Can You Train Legs and Shoulders on the Same Day?

Today we’re going to talk about legs and shoulders workout
on the same day—can you train them together? When do you train each muscle group? How many sets should you do? All of these questions and more are going to be answered in this guide on how to properly train legs and shoulders on the same day, giving you the tools needed to build the perfect routine!

Choosing a workout split for your training

When you first start lifting weights, it can be tough to figure out how to structure your workouts. One common question is whether you can train legs and shoulders on the same day.
The answer is yes! There are a few different ways to do this, depending on your goals.
If you're looking to build muscle, you can do a legs and shoulders workout by doing two sets of each exercise for legs, followed by two sets of each exercise for shoulders. This will help you maximize your time in the gym and get the most out of your workout.
If you're looking to improve your strength, you can do a legs and shoulders workout by doing one set of each exercise for legs, followed by one set of each exercise for shoulders.

Push, pull, legs - what does it mean in practice?

In a nutshell, a push workout targets the muscles that extend or push away from the body, such as the chest, shoulders, and triceps. A pull workout focuses on the muscles that pull toward the body, such as the back and biceps. As for legs, well, you guessed it - this type of workout hits lower-body muscles like the quads, hamstrings, glutes, and calves. So, in terms of a leg and shoulder workout split, you would be training all three muscle groups on different days.

Do you have to alternate between leg and shoulder workouts?

No, you don't have to alternate between leg and shoulder workouts. In fact, you can train both legs and shoulders on the same day. This is because legs and shoulders are two different muscle groups that don't share any common muscles. So, when you train one muscle group, the other muscle group isn't being worked. This means that you can work both muscle groups in a single workout.

What about working legs with chest exercises that target shoulders?

When it comes to working out your legs and shoulders, you can certainly train them on the same day. In fact, many people find that this is the best way to get a full-body workout in one session. Of course, you'll want to tailor your routine to your own fitness level and goals. But if you're looking for a leg and shoulder workout that will really get you results, here's what you need to know.

Squats with shoulder presses – can this be efficient or even beneficial?

The quick answer is yes, you can train legs and shoulders on the same day. In fact, many people find that this is the most efficient way to work out. Here’s why: when you train two different muscle groups on the same day, you can keep your heart rate up and burn more calories. Plus, you’ll get a better workout because you’re not resting as much between sets.